4 Things You Can Do NOW to Improve Your Health.

  Sometimes “being healthy” can seem so complicated. There’s an abundance of information out there and much of it is contradictory. So, what are you to do when you’ve decided you want to make healthier lifestyle choices, but you’re so overwhelmed that you don’t know where to begin? You start here, with these four simple, … More 4 Things You Can Do NOW to Improve Your Health.

Fitness Fashion.

Do you ever find that you perform better with a cute new outfit on? I swear – cute, new workout clothes make me run faster, run farther, lift heavier, and do more reps. Who’s with me on that?? Yeah, I figured most of you were! For that reason, I’ve decided to do this post on … More Fitness Fashion.

Motivation Monday.

This was on an advertisement I received in the mail (advertising Carrie Underwood’s new line of fitness clothes, which I can’t wait to try!) and I LOVE this quote! Next time you hit the snooze button instead of getting your booty out of bed to work out, repeat this to yourself… “An extra 10 minutes … More Motivation Monday.