Lower Your Stress Level In Less Than 2 Minutes.

Feeling stressed? Given the busy lifestyle that many of us live these days, I’m guessing that at some point during the week, you find yourself feeling a little frazzled and stressed. Yes? Keep reading. Stress can wreak havoc on your body. It can lead to muscle tension, headaches, sleeplessness, elevated blood pressure, weight gain, digestive issues, … More Lower Your Stress Level In Less Than 2 Minutes.


Merry Christmas!

Wishing you all a very Merry Christmas!! Today, I intend to laugh with my cousins, snuggle with my niece, and soak in every minute with my family. And of course, enjoy every Christmas cookie that I eat! Life is about balance – moderation is key. I won’t beat myself up for indulging a little extra today. I follow … More Merry Christmas!


Your body is made up of approximately 60% water. Your brain is made up of approximately 85% water. Given these percentages, it is pretty clear that water is essential for our bodies to function properly. It helps to flush toxins out of our bodies and transport nutrients and oxygen to our cells. Without proper nutrients and oxygen, our cells end up “complaining” … More Water.