Blueberry Cobbler.

Hey y’all! Remember the post I did a couple weeks ago about blueberries? At the end, I told you that I had anticipated having a recipe to share with you for a blueberry cobbler, but I wasn’t totally happy with how it turned out – it still needed a little tweaking. Well, I have good news … More Blueberry Cobbler.

Motivation Monday.

I challenge you all this week to start thinking of food as medicine… because it is! Processed foods and refined sugars can feed diseases like cancer, diabetes, and heart disease. Instead, think about fighting disease with vitamins, minerals, and antioxidant-rich foods. Chronic inflammation is the root cause of many diseases, so be sure to load … More Motivation Monday.


Mmm, I love snacking on blueberries. Blueberries are loaded with disease-fighting antioxidants and phytochemicals. They are ranked as having some of the highest levels of antioxidants among all fruits and vegetables. Not only can they reduce your risk of heart disease and cancer, but they are great for reducing inflammation in the body. Chronic inflammation is … More Blueberries.

Lower Your Stress Level In Less Than 2 Minutes.

Feeling stressed? Given the busy lifestyle that many of us live these days, I’m guessing that at some point during the week, you find yourself feeling a little frazzled and stressed. Yes? Keep reading. Stress can wreak havoc on your body. It can lead to muscle tension, headaches, sleeplessness, elevated blood pressure, weight gain, digestive issues, … More Lower Your Stress Level In Less Than 2 Minutes.