{Recipe} Turkey Chili.

One of my favorite things about fall (and winter, for that matter) is a warm bowl of yummy chili or stew! Something about it is so comforting when the air turns crisp and the days get shorter. Most chilis and stews also freeze really well, so I love spending a Saturday or Sunday with several … More {Recipe} Turkey Chili.

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4 Things You Can Do NOW to Improve Your Health.

  Sometimes “being healthy” can seem so complicated. There’s an abundance of information out there and much of it is contradictory. So, what are you to do when you’ve decided you want to make healthier lifestyle choices, but you’re so overwhelmed that you don’t know where to begin? You start here, with these four simple, … More 4 Things You Can Do NOW to Improve Your Health.

Dandelion Root Tea. 

Ever feel like you over-indulged? Perhaps a few too many cocktails on vacation or a weekend celebration? Feeling bloated? Ya, I hear ya. We’ve all been there. I love drinking this roasted dandelion root tea after such occasions for a quick little detox. A healthy liver is essential. It filters and processes our blood, performing vital functions … More Dandelion Root Tea. 

Almonds.

Nuts seem to be the talk of the (nutrition) town these days – especially almonds. It’s no wonder… almonds have 4 grams of fiber and 6 grams of protein per serving, not to mention they are high in healthy monounsaturated fats, which help lower LDL (bad) cholesterol. Beyond that, almonds are a fantastic snack choice because … More Almonds.