4 Things You Can Do NOW to Improve Your Health.

  Sometimes “being healthy” can seem so complicated. There’s an abundance of information out there and much of it is contradictory. So, what are you to do when you’ve decided you want to make healthier lifestyle choices, but you’re so overwhelmed that you don’t know where to begin? You start here, with these four simple, … More 4 Things You Can Do NOW to Improve Your Health.

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Lower Your Stress Level In Less Than 2 Minutes.

Feeling stressed? Given the busy lifestyle that many of us live these days, I’m guessing that at some point during the week, you find yourself feeling a little frazzled and stressed. Yes? Keep reading. Stress can wreak havoc on your body. It can lead to muscle tension, headaches, sleeplessness, elevated blood pressure, weight gain, digestive issues, … More Lower Your Stress Level In Less Than 2 Minutes.