Sometimes “being healthy” can seem so complicated. There’s an abundance of information out there and much of it is contradictory. So, what are you to do when you’ve decided you want to make healthier lifestyle choices, but you’re so overwhelmed that you don’t know where to begin? You start here, with these four simple, … More 4 Things You Can Do NOW to Improve Your Health.
Looking for some healthy lunch inspiration? This Tuna & White Bean Salad is a cinch to throw together. It’s light and fresh, which I love on a hot summer day. Serve over a bed of lettuce, on a whole wheat pita/tortilla, or with some whole grain crackers. Bon appetit! Tuna & White Bean Salad 2 … More Tuna & White Bean Salad.
Did you know that Alzheimer’s affects 50% of people over the age of 85? What is even scarier is that it starts 30 years before any symptoms even begin to show. Yep. Alzheimer’s could start developing as early as 30 years before you even realize it! So, what can we do to decrease our risk? Decrease the … More 6 Tips for Optimal Brain Health.
Feeling stressed? Given the busy lifestyle that many of us live these days, I’m guessing that at some point during the week, you find yourself feeling a little frazzled and stressed. Yes? Keep reading. Stress can wreak havoc on your body. It can lead to muscle tension, headaches, sleeplessness, elevated blood pressure, weight gain, digestive issues, … More Lower Your Stress Level In Less Than 2 Minutes.