Motivation Monday.

Often times, people think of all the reasons why a switch to a healthier lifestyle won’t work: “I don’t have time”, “I travel too much”, “It’s too expensive”. Stop focusing on all those reasons why you can’t/won’t. Focus on just one reason why you can do it/why it will work: “I want to live a … More Motivation Monday.

Motivation Monday.

Hey y’all, I’m back! Sorry for my lack of posts last week. It was a crazy week. I was not feeling like myself and was a little lost. I think we’ve all had moments in our life that make us question things – we might question decisions we’ve made, the direction we’re heading in, our … More Motivation Monday.

Motivation Monday.

What is your biggest goal? Does it challenge you enough for personal growth? Being completely nourished isn’t just about a healthy body – it’s also a healthy mind & soul – it’s having confidence. Challenge yourself to grow. Growth is where you realize your potential and gain confidence. You are capable of so much more than you think … More Motivation Monday.

Motivation Monday.

Whether it’s climbing the corporate ladder to get the corner office, or revealing those six-pack abs… dreams take work! Dreams don’t come true by sitting on our bums. It may not be easy, but nothing feels better than the sweet success of achievement. Let’s all put in the work towards achieving our dreams this week. Happy … More Motivation Monday.

Motivation Monday.

What would you do if you lived your life fearlessly? What could you accomplish? What dreams would you chase? Don’t let fear hold you back. Who knows what could happen. Get out there and live fearlessly!

Motivation Monday.

For some dreams it might be a sprint. Often, it’s a marathon. It may feel like there are too many miles between you and your dream – there may even be some hills to climb – but just think of all the scenery you’ll experience along the way. Don’t give up! Just as you would … More Motivation Monday.

Motivation Monday.

Truth. It’s wonderful to cherish our memories and dream of our futures, but we must remember to LIVE in the moment. At any given time, all we have is here and now. Be present in all you do, and live today. I hope y’all have a wonderful week!

Motivation Monday.

Over the weekend, some of my closest friends helped me kick off my 30th birthday celebrations with a wine-tasting tour. Two of my girlfriends convinced me that their 30’s are hands down their best years yet. They actually have me a little excited for the big 3-0 this week. (Or maybe it was just the wine … More Motivation Monday.