Often times, people think of all the reasons why a switch to a healthier lifestyle won’t work: “I don’t have time”, “I travel too much”, “It’s too expensive”. Stop focusing on all those reasons why you can’t/won’t. Focus on just one reason why you can do it/why it will work: “I want to live a long and healthy life”, “I want to keep up with my kids”, “I want to look good in a bikini”, “I want to lower my risk of diabetes”. Whatever the reason is for you, focus on that one reason why it WILL work and why you CAN do it.
Nourished. by Jenna 