(A Sort Of) Motivation Monday.

I spent the weekend praying for a loved one who is very ill. This morning, while scrolling through Facebook, I saw posts about someone else being diagnosed recently with the ugly C-word. My heart aches today for those two people, and all people who are ill and fighting disease. I’m also feeling incredibly grateful for … More (A Sort Of) Motivation Monday.

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Motivation Monday.

How often do you use the excuse “I don’t have time”? Come on, we’ve all done it! Let’s be real – 99.9% of the time, it really is just an excuse. So, next time you catch yourself saying “I’m just too busy” remember this: SOMEONE BUSIER THAN YOU IS RUNNING RIGHT NOW!

Motivation Monday.

This was on an advertisement I received in the mail (advertising Carrie Underwood’s new line of fitness clothes, which I can’t wait to try!) and I LOVE this quote! Next time you hit the snooze button instead of getting your booty out of bed to work out, repeat this to yourself… “An extra 10 minutes … More Motivation Monday.

Motivation Monday.

I challenge you all this week to start thinking of food as medicine… because it is! Processed foods and refined sugars can feed diseases like cancer, diabetes, and heart disease. Instead, think about fighting disease with vitamins, minerals, and antioxidant-rich foods. Chronic inflammation is the root cause of many diseases, so be sure to load … More Motivation Monday.

Motivation Monday.

Want to get fitter, stronger, healthier? You have to start somewhere. It’s impossible to see into the future, but there’s only one way to get there – one step at a time. Go ahead and take that first step today. You’ll be that much closer to your goal!