BIG NEWS! Starting next month (March), Nourished. by Jenna will be sending out monthly newsletters! These newsletters will contain health tips & recipes to keep you nourished. So don’t miss out! Be sure to sign up using the new link on the right side bar “SUBSCRIBE TO MY MONTHLY NEWSLETTER”, under the “About Nourished. by … More Monthly Newsletter Coming Soon!
I can’t even begin to tell you how often I hear the excuse “…but I don’t have time to exercise…” When you decide to make your health a priority in your life, it’s amazing how you suddenly do have time. Not because we suddenly have more time in the day; but rather, because we make time … More Motivation Monday.
Feeling stressed? Given the busy lifestyle that many of us live these days, I’m guessing that at some point during the week, you find yourself feeling a little frazzled and stressed. Yes? Keep reading. Stress can wreak havoc on your body. It can lead to muscle tension, headaches, sleeplessness, elevated blood pressure, weight gain, digestive issues, … More Lower Your Stress Level In Less Than 2 Minutes.
You’re smarter than you think you are. You’re stronger than you believe you are. Let go of the negative thoughts about your “shortcomings” and about the person you think you’re not. You ARE smart. You ARE strong. You ARE beautiful. You ARE an amazing person and you ARE capable. Let that propel you forward.
Vitamin C & Vitamin E. The 2 “classic” antioxidants that we often hear about. Antioxidants help protect cells and prevent damage from free radicals; therefore, reducing our risk of diseases like cancer and heart disease. Free radicals are also the culprit of attacking proteins, fats, and DNA (i.e. breaking down collagen, leading to wrinkles!), so, … More Classic Antioxidants.
Haha, I love this! So true. Stick to REAL, WHOLE foods. The food you put into your body is what builds and repairs your cells, so truly, you really are what you eat. Make it good!
You may have heard the term “healthy fats” at some point. But what exactly is a healthy fat? Isn’t fat bad for you? And where do I find these healthy fats? First of all, fats are needed for our body to function. Fat helps our cell walls be flexible and permeable, it is a source of energy – … More Healthy Fats.
Who else is in a good mood?! Did you sweat today?
As you may know by now, I am conscious about the amount of dairy I consume. Since I have a weakness for good cheese (with my wine, of course!) and occasionally crave greek yogurt, I either eliminate or make trade-offs with other dairy products whenever I can. One switch that I’ve made is with milk … More What’s Lurking in Your Dairy Alternative?
Wishing you all a very Merry Christmas!! Today, I intend to laugh with my cousins, snuggle with my niece, and soak in every minute with my family. And of course, enjoy every Christmas cookie that I eat! Life is about balance – moderation is key. I won’t beat myself up for indulging a little extra today. I follow … More Merry Christmas!
Nourished. by Jenna 