Motivation Monday.

You’re smarter than you think you are. You’re stronger than you believe you are. Let go of the negative thoughts about your “shortcomings” and about the person you think you’re not. You ARE smart. You ARE strong. You ARE beautiful. You ARE an amazing person and you ARE capable. Let that propel you forward.

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Motivation Monday.

I’m a huge believer in living in the moment and being present. It is definitely easier said than done, but it’s something I strive for. I don’t usually regret the past, but I’m a big worrier of the future. This is a great reminder for me!

Motivation Monday.

Life definitely is one big adventure. There are twists and turns, sometimes we get lost, and we never quite know what’s coming next. But it’s always a series of experiences that we can learn from. This quote reminds me of a time I was at the airport, not too long ago, experiencing several flight delays. … More Motivation Monday.

Motivation Monday.

Hey y’all, I’m back! Sorry for my lack of posts last week. It was a crazy week. I was not feeling like myself and was a little lost. I think we’ve all had moments in our life that make us question things – we might question decisions we’ve made, the direction we’re heading in, our … More Motivation Monday.

Motivation Monday.

What is your biggest goal? Does it challenge you enough for personal growth? Being completely nourished isn’t just about a healthy body – it’s also a healthy mind & soul – it’s having confidence. Challenge yourself to grow. Growth is where you realize your potential and gain confidence. You are capable of so much more than you think … More Motivation Monday.

Motivation Monday.

Whether it’s climbing the corporate ladder to get the corner office, or revealing those six-pack abs… dreams take work! Dreams don’t come true by sitting on our bums. It may not be easy, but nothing feels better than the sweet success of achievement. Let’s all put in the work towards achieving our dreams this week. Happy … More Motivation Monday.

Motivation Monday.

What would you do if you lived your life fearlessly? What could you accomplish? What dreams would you chase? Don’t let fear hold you back. Who knows what could happen. Get out there and live fearlessly!

Motivation Monday.

For some dreams it might be a sprint. Often, it’s a marathon. It may feel like there are too many miles between you and your dream – there may even be some hills to climb – but just think of all the scenery you’ll experience along the way. Don’t give up! Just as you would … More Motivation Monday.

Motivation Monday.

A little motivation for your Monday morning. I did not want to wake up this morning. It’s rainy and gloomy here – a perfect day to stay in bed. But I have lots to do, so I’m up and at ’em! Have a great week!