Sometimes “being healthy” can seem so complicated. There’s an abundance of information out there and much of it is contradictory. So, what are you to do when you’ve decided you want to make healthier lifestyle choices, but you’re so overwhelmed that you don’t know where to begin? You start here, with these four simple, … More 4 Things You Can Do NOW to Improve Your Health.
Did you know that Alzheimer’s affects 50% of people over the age of 85? What is even scarier is that it starts 30 years before any symptoms even begin to show. Yep. Alzheimer’s could start developing as early as 30 years before you even realize it! So, what can we do to decrease our risk? Decrease the … More 6 Tips for Optimal Brain Health.
If I’ve heard it once, I’ve heard it a thousand times… “I don’t have time to exercise.” And as I’ve said before, you DO have time. You just have to make your health a priority. Today, I want to let you know how quick & easy it can be to fit a workout into your … More Workout At Home.