(A Sort Of) Motivation Monday.

I spent the weekend praying for a loved one who is very ill. This morning, while scrolling through Facebook, I saw posts about someone else being diagnosed recently with the ugly C-word. My heart aches today for those two people, and all people who are ill and fighting disease. I’m also feeling incredibly grateful for … More (A Sort Of) Motivation Monday.

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Fitness Fashion.

Do you ever find that you perform better with a cute new outfit on? I swear – cute, new workout clothes make me run faster, run farther, lift heavier, and do more reps. Who’s with me on that?? Yeah, I figured most of you were! For that reason, I’ve decided to do this post on … More Fitness Fashion.

Motivation Monday.

How often do you use the excuse “I don’t have time”? Come on, we’ve all done it! Let’s be real – 99.9% of the time, it really is just an excuse. So, next time you catch yourself saying “I’m just too busy” remember this: SOMEONE BUSIER THAN YOU IS RUNNING RIGHT NOW!

Motivation Monday.

This was on an advertisement I received in the mail (advertising Carrie Underwood’s new line of fitness clothes, which I can’t wait to try!) and I LOVE this quote! Next time you hit the snooze button instead of getting your booty out of bed to work out, repeat this to yourself… “An extra 10 minutes … More Motivation Monday.

Workout At Home.

If I’ve heard it once, I’ve heard it a thousand times… “I don’t have time to exercise.” And as I’ve said before, you DO have time. You just have to make your health a priority. Today, I want to let you know how quick & easy it can be to fit a workout into your … More Workout At Home.

Water.

Your body is made up of approximately 60% water. Your brain is made up of approximately 85% water. Given these percentages, it is pretty clear that water is essential for our bodies to function properly. It helps to flush toxins out of our bodies and transport nutrients and oxygen to our cells. Without proper nutrients and oxygen, our cells end up “complaining” … More Water.