Motivation Monday.
November 17, 2014
Today’s version of motivation. I need coffee and hopefully a short day (so that I can take time to focus on writing posts for this blog!). Who else feels this way this morning?!
Author: nourishedbyjenna
Beans.
November 5, 2014
Beans are an excellent choice for quality plant-based protein. They are dense, full of soluble fiber, and help to keep you feeling fuller longer. Protein is essential for the proper functioning and maintenance of our bodies. It is the building block of cells and tissues that keep us strong. Also containing B vitamins, iron, potassium, and … More Beans.
Motivation Monday.
November 3, 2014
Often times, people think of all the reasons why a switch to a healthier lifestyle won’t work: “I don’t have time”, “I travel too much”, “It’s too expensive”. Stop focusing on all those reasons why you can’t/won’t. Focus on just one reason why you can do it/why it will work: “I want to live a … More Motivation Monday.
Motivation Monday.
October 27, 2014
Never give up! Defeat is temporary; so, pick yourself back up, get out there and show ’em what you got!
Organic Produce: Clean Fifteen.
October 23, 2014
Hey y’all! If you stopped by yesterday, you found out why (and what) organic is important. As I mentioned, I totally understand that buying organic can be tough on the budget. I’m all about saving a dime when I can, so as promised, here’s the “Clean Fifteen” produce list from my school. These are the … More Organic Produce: Clean Fifteen.
Organic Produce: Dirty Dozen.
October 22, 2014
Organic (adjective) – of, relating to, yielding, or involving the use of food produced with the use of feed or fertilizer of plant or animal origin without employment of chemically formulated fertilizers, growth stimulants, antibiotics, or pesticides. While it’s debated whether or not organic is more nutritious than conventional, an apple is still an apple and … More Organic Produce: Dirty Dozen.
Motivation Monday.
October 20, 2014
Hey y’all, I’m back! Sorry for my lack of posts last week. It was a crazy week. I was not feeling like myself and was a little lost. I think we’ve all had moments in our life that make us question things – we might question decisions we’ve made, the direction we’re heading in, our … More Motivation Monday.
Mushrooms.
October 8, 2014
I feel like mushrooms are an often forgotten food, unless occasionally thrown on a pizza. Everyone talks about leafy greens, avocados, and blueberries. But really, we should all be adding some fresh mushrooms to our diet, too. Let’s dive right into it. Mushrooms are an important part of our immune system – especially against cancer. … More Mushrooms.
Motivation Monday.
October 6, 2014
What is your biggest goal? Does it challenge you enough for personal growth? Being completely nourished isn’t just about a healthy body – it’s also a healthy mind & soul – it’s having confidence. Challenge yourself to grow. Growth is where you realize your potential and gain confidence. You are capable of so much more than you think … More Motivation Monday.
Brown Rice Breakfast Porridge.
October 1, 2014
After my post about brown and white rice, and stating that I most often choose brown rice, I thought I’d share one of my favorite brown rice recipes with you. Between work, school, working out, blogging, boyfriend time, friend time, family time, household chores, and overall “life”, there are days when I wonder how I’m … More Brown Rice Breakfast Porridge.
Nourished. by Jenna 