As we enter this holiday week, here is just a little reminder to slow down and enjoy the present. Enjoy the time spent with family, friends, and loved ones this holiday season. Personally, I am taking some time off of work to enjoy time spent with my family. That’s where my true happiness is this … More Motivation Monday.
Are you tired, yet too “wired” to fall asleep? Are you craving salt, sweets, and carbs? Are you easily irritated? Do you experience chronic infections? Heart palpitations, muscle twitches, or light-headedness upon standing up? Perhaps you’re experiencing Adrenal Fatigue. The adrenal glands sit atop your kidneys and are responsible for regulating the stress response (fight or … More Adrenal Fatigue.
What is a GMO? GMO stands for “genetically modified organism”. It is defined as a living organism that is artificially modified through genetic engineering in a laboratory. This creates a potentially unstable combination of genes that does not occur in nature. There are various (contradictory) views about whether or not GMOs are safe, but many developed countries … More GMOs.
Please tell me I’m not the only one?! I hope y’all have a fantastic Friday and a fabulous weekend!
I just came across an article that I thought was interesting and I wanted to share it with you! I especially think my gluten-free friends/followers will find this particularly interesting as well. Sprouted brown rice key to better gluten-free bread, study finds A recent study found that sprouted brown rice flour may be the key … More Sprouted Grains.
I’m a huge believer in living in the moment and being present. It is definitely easier said than done, but it’s something I strive for. I don’t usually regret the past, but I’m a big worrier of the future. This is a great reminder for me!
Do you ever crave sweets? I know I do! Most everyone does on occasion. If you’d like to help satisfy those cravings in a healthy way, read on. Now, I know that vegetables are the last thing that come to mind when you think of sweets, but where do think the name “sweet potato” came … More Sweet Vegetables.
Life definitely is one big adventure. There are twists and turns, sometimes we get lost, and we never quite know what’s coming next. But it’s always a series of experiences that we can learn from. This quote reminds me of a time I was at the airport, not too long ago, experiencing several flight delays. … More Motivation Monday.
It appears I have a theme this week… and for no particular reason, either… promise! 😉 The average American drinks 3.5 cups of coffee per day. This begs the age-old question: Is caffeine good or bad? Well, the answer is both. It has pros and cons that every individual should consider carefully. Here are just a … More Caffeine.
I know I’m not alone in my obsession with pumpkin-everything this time of year. And what better way to start a crisp fall morning than with a mug of hot coffee & pumpkin spice creamer? But have you ever turned the bottle around and looked at the ingredient list? Yuck! I feel like it’s disease in a … More Pumpkin Spice Coffee Creamer.
Nourished. by Jenna 