Broccoli sounds so boring. But let me tell you, this green cruciferous vegetable is so nutritious that it’s anything but boring. Broccoli is high in calcium, magnesium, iron, potassium, phosphorus, zinc, and vitamins A, C, E, and K. It is loaded with fiber, folic acid, chlorophyll, and many other phytochemicals. The phytochemicals found in broccoli have the ability to … More Broccoli.

Fish Tacos.

Almost every day I struggle to come up with something good and healthy for dinner that I haven’t made a million times before. I really need to get better at planning my meals out ahead of time – some weeks I’m really good at planning, others not so much. And I’ll admit I’m not the greatest … More Fish Tacos.