Did you know that Alzheimer’s affects 50% of people over the age of 85? What is even scarier is that it starts 30 years before any symptoms even begin to show. Yep. Alzheimer’s could start developing as early as 30 years before you even realize it! So, what can we do to decrease our risk? Decrease the … More 6 Tips for Optimal Brain Health.
Have you ever tried giving up a bad habit? It can be really tough to do. Changing your diet is no different. It can be really hard to just wake up one day and stop drinking soda, or lay off the cookies, or quit eating fast food if you’re used to eating it every. single. day. You … More Crowding Out.