I challenge you all this week to start thinking of food as medicine… because it is! Processed foods and refined sugars can feed diseases like cancer, diabetes, and heart disease. Instead, think about fighting disease with vitamins, minerals, and antioxidant-rich foods. Chronic inflammation is the root cause of many diseases, so be sure to load … More Motivation Monday.
After my post about brown and white rice, and stating that I most often choose brown rice, I thought I’d share one of my favorite brown rice recipes with you. Between work, school, working out, blogging, boyfriend time, friend time, family time, household chores, and overall “life”, there are days when I wonder how I’m … More Brown Rice Breakfast Porridge.
Last summer when I started training for a half marathon, I was looking for healthy meals and snacks to fuel my long runs. One breakfast option that I discovered was Overnight Oats. The recipe I found not only fueled my runs, but it was pretty darn tasty too. Since then, I’ve continued making these easy oats every … More Overnight Oats.