Ch-ch-ch-chia! I know, I know, I can’t get that jingle out of my head either! Believe it or not, those tiny seeds used to grow Chia Pets from the 80’s and 90’s are actually packed with nutrients. Who woulda thought? Chia seeds are small, but mighty! They are the single best source of plant-based omega-3 fatty … More Chia Seeds.
Broccoli sounds so boring. But let me tell you, this green cruciferous vegetable is so nutritious that it’s anything but boring. Broccoli is high in calcium, magnesium, iron, potassium, phosphorus, zinc, and vitamins A, C, E, and K. It is loaded with fiber, folic acid, chlorophyll, and many other phytochemicals. The phytochemicals found in broccoli have the ability to … More Broccoli.
Last summer when I started training for a half marathon, I was looking for healthy meals and snacks to fuel my long runs. One breakfast option that I discovered was Overnight Oats. The recipe I found not only fueled my runs, but it was pretty darn tasty too. Since then, I’ve continued making these easy oats every … More Overnight Oats.
Almost every day I struggle to come up with something good and healthy for dinner that I haven’t made a million times before. I really need to get better at planning my meals out ahead of time – some weeks I’m really good at planning, others not so much. And I’ll admit I’m not the greatest … More Fish Tacos.
Nourished. by Jenna 