{Recipe} Turkey Chili.

One of my favorite things about fall (and winter, for that matter) is a warm bowl of yummy chili or stew! Something about it is so comforting when the air turns crisp and the days get shorter. Most chilis and stews also freeze really well, so I love spending a Saturday or Sunday with several … More {Recipe} Turkey Chili.



Nuts seem to be the talk of the (nutrition) town these days – especially almonds. It’s no wonder… almonds have 4 grams of fiber and 6 grams of protein per serving, not to mention they are high in healthy monounsaturated fats, which help lower LDL (bad) cholesterol. Beyond that, almonds are a fantastic snack choice because … More Almonds.

Blueberry Cobbler.

Hey y’all! Remember the post I did a couple weeks ago about blueberries? At the end, I told you that I had anticipated having a recipe to share with you for a blueberry cobbler, but I wasn’t totally happy with how it turned out – it still needed a little tweaking. Well, I have good news … More Blueberry Cobbler.

Sweet Vegetables.

Do you ever crave sweets? I know I do! Most everyone does on occasion. If you’d like to help satisfy those cravings in a healthy way, read on. Now, I know that vegetables are the last thing that come to mind when you think of sweets, but where do think the name “sweet potato” came … More Sweet Vegetables.