Nuts seem to be the talk of the (nutrition) town these days – especially almonds. It’s no wonder… almonds have 4 grams of fiber and 6 grams of protein per serving, not to mention they are high in healthy monounsaturated fats, which help lower LDL (bad) cholesterol. Beyond that, almonds are a fantastic snack choice because … More Almonds.

Blueberry Cobbler.

Hey y’all! Remember the post I did a couple weeks ago about blueberries? At the end, I told you that I had anticipated having a recipe to share with you for a blueberry cobbler, but I wasn’t totally happy with how it turned out – it still needed a little tweaking. Well, I have good news … More Blueberry Cobbler.

Sweet Vegetables.

Do you ever crave sweets? I know I do! Most everyone does on occasion. If you’d like to help satisfy those cravings in a healthy way, read on. Now, I know that vegetables are the last thing that come to mind when you think of sweets, but where do think the name “sweet potato” came … More Sweet Vegetables.