Phase 1: 5-Day Reset / Detox

Jumpstart to a New Healthy Lifestyle

Lose Weight | Increase Energy | Curb Cravings | Stabilize Blood Sugars

Are you feeling tired or sluggish? Having trouble losing weight and curbing your cravings? If you answered “yes” to either of these questions, then perhaps it’s time to Reset your body! Sometimes all it takes is a quick jumpstart detox for your body along with advice, guidance, practical tools, support and encouragement from a Certified Health Coach. There is no quick fix to sustainable health – it is a lifestyle change. But giving your body a jumpstart is a great way to begin!

What is RESET?

The first phase, called Reset, is a five day cleanse and detox to balance your blood sugars, reduce cravings, increase energy, detoxify your body, and cleanse your digestive system. The program is simple. Every day you will replace three meals and two snacks with low glycemic, gluten free Usana Nutrimeal shakes and Usana Nutrition Bars. You will also be eating a serving of vegetables and a serving of fruit. You will be eating every 2-3 hours. You can add in more vegetables or lean protein depending on your specific caloric needs and activity level. This is NOT a program where you should ever feel hungry! If you do find you are feeling hungry, notify your health coach right away so that you can adjust your program as needed.

Besides balancing your body’s blood sugar levels, the Reset phase also serves to reduce the level of toxins in your body. This detoxification requires that an adequate amount of nutrients and water are present in your diet for the detoxification process to work efficiently. In order to ensure this peak performance, you will also take two Usana Vitamin Health Paks (one for AM and one for PM), drink 64-80 ounces of water, and get some low-impact exercise, like walking, for approximately 20-30 minutes.

The Reset kit includes*:

15 Nutrimeal shakes (Chocolate, French Vanilla, and Wild Strawberry)
5 Fudge Delite Protein Snacks
3 Peanutty Bliss Protein Snacks
2 Choco Chip Protein Snacks
10 HealthPak vitamin packets
Program guide
Motivational #RESETNATION bracelet

*The Reset kit can also be customized to include Nutrimeal and protein snacks to suit your taste or dietary needs.

Plan Ahead for Phase 2: Transform

The Reset phase only lasts five days, so it is important to plan ahead so that you’re ready to begin the next phase of your health transformation. Check the Phase 2: Transform page for more information about the next phase, as well as package options for the Reset and Transform Plan that is right for you. For questions or help on determining which options are right for you, please contact me.

Take the TRUE HEALTH ASSESSMENT