Sprouted Grains.

I just came across an article that I thought was interesting and I wanted to share it with you! I especially think my gluten-free friends/followers will find this particularly interesting as well. Sprouted brown rice key to better gluten-free bread, study finds A recent study found that sprouted brown rice flour may be the key … More Sprouted Grains.


Green Tea.

Rise and shine! If you’ve been following my posts, you might remember me mentioning that I start every morning with a cup of green tea. Why? Antioxidants! Green tea is sooo good for you. In my opinion, it is one of the best things you can do for your health. I have been drinking green tea … More Green Tea.

Crowding Out.

Have you ever tried giving up a bad habit? It can be really tough to do. Changing your diet is no different. It can be really hard to just wake up one day and stop drinking soda, or lay off the cookies, or quit eating fast food if you’re used to eating it every. single. day. You … More Crowding Out.


Broccoli sounds so boring. But let me tell you, this green cruciferous vegetable is so nutritious that it’s anything but boring. Broccoli is high in calcium, magnesium, iron, potassium, phosphorus, zinc, and vitamins A, C, E, and K. It is loaded with fiber, folic acid, chlorophyll, and many other phytochemicals. The phytochemicals found in broccoli have the ability to … More Broccoli.

Overnight Oats.

Last summer when I started training for a half marathon, I was looking for healthy meals and snacks to fuel my long runs. One breakfast option that I discovered was Overnight Oats. The recipe I found not only fueled my runs, but it was pretty darn tasty too. Since then, I’ve continued making these easy oats every … More Overnight Oats.

Fish Tacos.

Almost every day I struggle to come up with something good and healthy for dinner that I haven’t made a million times before. I really need to get better at planning my meals out ahead of time – some weeks I’m really good at planning, others not so much. And I’ll admit I’m not the greatest … More Fish Tacos.