Tag: chia seeds

Chia Seeds.

September 18, 2014

Ch-ch-ch-chia! I know, I know, I can’t get that jingle out of my head either! Believe it or not, those tiny seeds used to grow Chia Pets from the 80’s and 90’s are actually packed with nutrients. Who woulda thought? Chia seeds are small, but mighty! They are the single best source of plant-based omega-3 fatty … More Chia Seeds.

Overnight Oats.

August 21, 2014

Last summer when I started training for a half marathon, I was looking for healthy meals and snacks to fuel my long runs. One breakfast option that I discovered was Overnight Oats. The recipe I found not only fueled my runs, but it was pretty darn tasty too. Since then, I’ve continued making these easy oats every … More Overnight Oats.