This past month has been a little hectic with lots of visitors! First, my best friend from childhood came to visit with her husband. We enjoyed margaritas, pool time, a night on the town, and of course, lots of catching up! Just a couple of weeks after that, my parents came for a visit. … More Whole Wheat Blueberry Muffins.
It appears I have a theme this week… and for no particular reason, either… promise! 😉 The average American drinks 3.5 cups of coffee per day. This begs the age-old question: Is caffeine good or bad? Well, the answer is both. It has pros and cons that every individual should consider carefully. Here are just a … More Caffeine.
I know I’m not alone in my obsession with pumpkin-everything this time of year. And what better way to start a crisp fall morning than with a mug of hot coffee & pumpkin spice creamer? But have you ever turned the bottle around and looked at the ingredient list? Yuck! I feel like it’s disease in a … More Pumpkin Spice Coffee Creamer.
After my post about brown and white rice, and stating that I most often choose brown rice, I thought I’d share one of my favorite brown rice recipes with you. Between work, school, working out, blogging, boyfriend time, friend time, family time, household chores, and overall “life”, there are days when I wonder how I’m … More Brown Rice Breakfast Porridge.
Last summer when I started training for a half marathon, I was looking for healthy meals and snacks to fuel my long runs. One breakfast option that I discovered was Overnight Oats. The recipe I found not only fueled my runs, but it was pretty darn tasty too. Since then, I’ve continued making these easy oats every … More Overnight Oats.
Nourished. by Jenna 