I just came across an article that I thought was interesting and I wanted to share it with you! I especially think my gluten-free friends/followers will find this particularly interesting as well. Sprouted brown rice key to better gluten-free bread, study finds A recent study found that sprouted brown rice flour may be the key … More Sprouted Grains.
It appears I have a theme this week… and for no particular reason, either… promise! 😉 The average American drinks 3.5 cups of coffee per day. This begs the age-old question: Is caffeine good or bad? Well, the answer is both. It has pros and cons that every individual should consider carefully. Here are just a … More Caffeine.
I know I’m not alone in my obsession with pumpkin-everything this time of year. And what better way to start a crisp fall morning than with a mug of hot coffee & pumpkin spice creamer? But have you ever turned the bottle around and looked at the ingredient list? Yuck! I feel like it’s disease in a … More Pumpkin Spice Coffee Creamer.
Beans are an excellent choice for quality plant-based protein. They are dense, full of soluble fiber, and help to keep you feeling fuller longer. Protein is essential for the proper functioning and maintenance of our bodies. It is the building block of cells and tissues that keep us strong. Also containing B vitamins, iron, potassium, and … More Beans.
Hey y’all! If you stopped by yesterday, you found out why (and what) organic is important. As I mentioned, I totally understand that buying organic can be tough on the budget. I’m all about saving a dime when I can, so as promised, here’s the “Clean Fifteen” produce list from my school. These are the … More Organic Produce: Clean Fifteen.
Organic (adjective) – of, relating to, yielding, or involving the use of food produced with the use of feed or fertilizer of plant or animal origin without employment of chemically formulated fertilizers, growth stimulants, antibiotics, or pesticides. While it’s debated whether or not organic is more nutritious than conventional, an apple is still an apple and … More Organic Produce: Dirty Dozen.
I feel like mushrooms are an often forgotten food, unless occasionally thrown on a pizza. Everyone talks about leafy greens, avocados, and blueberries. But really, we should all be adding some fresh mushrooms to our diet, too. Let’s dive right into it. Mushrooms are an important part of our immune system – especially against cancer. … More Mushrooms.
I recently had a friend ask me what the difference is between brown and white rice, and which she should be eating. I think a common perception is that white rice is bad for you. Then again, some people are now saying that brown rice is bad for you. First, let me just stress the importance of bio-individuality. … More Brown Rice vs. White Rice.
Ch-ch-ch-chia! I know, I know, I can’t get that jingle out of my head either! Believe it or not, those tiny seeds used to grow Chia Pets from the 80’s and 90’s are actually packed with nutrients. Who woulda thought? Chia seeds are small, but mighty! They are the single best source of plant-based omega-3 fatty … More Chia Seeds.
Rise and shine! If you’ve been following my posts, you might remember me mentioning that I start every morning with a cup of green tea. Why? Antioxidants! Green tea is sooo good for you. In my opinion, it is one of the best things you can do for your health. I have been drinking green tea … More Green Tea.
Nourished. by Jenna 