Whether it’s climbing the corporate ladder to get the corner office, or revealing those six-pack abs… dreams take work! Dreams don’t come true by sitting on our bums. It may not be easy, but nothing feels better than the sweet success of achievement. Let’s all put in the work towards achieving our dreams this week. Happy … More Motivation Monday.
I recently had a friend ask me what the difference is between brown and white rice, and which she should be eating. I think a common perception is that white rice is bad for you. Then again, some people are now saying that brown rice is bad for you. First, let me just stress the importance of bio-individuality. … More Brown Rice vs. White Rice.
I know I haven’t had a new post yet this week, but I was a little preoccupied over the weekend/beginning of this week and didn’t get around to writing. I hope you’ll understand, because I think I have a fairly good excuse… family is so important to me (primary food) and my family has had … More New Aunt.
Why would you want a crystal ball to look into the future? Go CREATE the future that YOU want.
Ch-ch-ch-chia! I know, I know, I can’t get that jingle out of my head either! Believe it or not, those tiny seeds used to grow Chia Pets from the 80’s and 90’s are actually packed with nutrients. Who woulda thought? Chia seeds are small, but mighty! They are the single best source of plant-based omega-3 fatty … More Chia Seeds.
What would you do if you lived your life fearlessly? What could you accomplish? What dreams would you chase? Don’t let fear hold you back. Who knows what could happen. Get out there and live fearlessly!
Rise and shine! If you’ve been following my posts, you might remember me mentioning that I start every morning with a cup of green tea. Why? Antioxidants! Green tea is sooo good for you. In my opinion, it is one of the best things you can do for your health. I have been drinking green tea … More Green Tea.
Have you ever tried giving up a bad habit? It can be really tough to do. Changing your diet is no different. It can be really hard to just wake up one day and stop drinking soda, or lay off the cookies, or quit eating fast food if you’re used to eating it every. single. day. You … More Crowding Out.
For some dreams it might be a sprint. Often, it’s a marathon. It may feel like there are too many miles between you and your dream – there may even be some hills to climb – but just think of all the scenery you’ll experience along the way. Don’t give up! Just as you would … More Motivation Monday.
Broccoli sounds so boring. But let me tell you, this green cruciferous vegetable is so nutritious that it’s anything but boring. Broccoli is high in calcium, magnesium, iron, potassium, phosphorus, zinc, and vitamins A, C, E, and K. It is loaded with fiber, folic acid, chlorophyll, and many other phytochemicals. The phytochemicals found in broccoli have the ability to … More Broccoli.
Nourished. by Jenna 